20 Easy Yet Effective Tips for Getting Perfect Posture



20 Easy Yet Effective Tips for Getting Perfect Posture

  • Your body weight should be distributed evenly on both legs. Always bring in your stomach. If you can’t do it properly, try an exercise called “the vacuum”: lie down, or stand on all fours, exhale harshly through your mouth, and hold your breath. Simultaneously bring in your stomach as much as possible, and count 15 seconds. Relax your muscles very carefully. Repeat this exercise again.
  • Whatever you do, your back should be straight. To have the correct position, you need to stand for a couple of minutes pressing your nape, calves, buttocks, and shoulder blades against the wall. Such an exercise helps you feel the balance of your body.





Video: Best 5 Morning Exercises To Do Before Work. Jump Start Your Day With This Quick Fitness Routine.

20Easy Yet Effective Tips for Getting Perfect Posture
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Date: 16.12.2018, 06:47 / Views: 91535