Best Way to burn fat - HIIT Training -Treadmill sprints - Fat loss tips



5 fat-burning running programmes

Best if you like track or gym running


The Science:You can force yourself to torch more fat by continuing to burn calories after you've finished running. Measuring the distances you cover is ideal for charting your progress but whether you run 5 kilometres in 25 minutes or 65 minutes, you'll still burn the same amount of calories while you're doing it. A study in theJournal of the American College of Nutritionfound people who did high intensity exercise in the form of long intervals burnt more calories when they were resting than people who trained at a lower intensity. Use this routine from Hufton to carry on losing weight while you're on the couch.  
The Appliance:Run 6 sets of 400 metres at a pace that's 8 out of 10 in effort. Jog slowly for 2 minutes to recover.
Run 8 sets of 200 metres at a pace that's 8 out of 10 in effort. Jog slowly for 2 minutes to recover.
Run 2 sets of 800 metres at a pace that's 8 out of 10 in effort. Jog slowly for 4 minutes to recover.





Video: My Fat Burning GYM Routine (Treadmill Interval Running)

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Date: 18.12.2018, 23:36 / Views: 72562