How to Deal with Makeup Shaming
While makeup is a personal choice, many people judge those who choose to wear it. If you're being teased for wearing makeup, learn to embrace your makeup and tune out criticism. You should be secure with the fact you enjoy makeup. Change your mindset to make yourself less vulnerable to criticism. Replace negative thoughts with positive ones. If someone is teasing you, learn to stick up for yourself.
Dealing with Negative Comments
Ignore comments.Sometimes, the best way to deal with negative comments is to ignore them. If you get comments on your makeup, simply do not respond. If someone makes a disparaging comment on your appearance, pretend you did not hear it and walk away.
- Sometimes, people may think they're being helpful with their comments. Someone may say something like, "You would look so much prettier without makeup," thinking of this as a compliment. Simply smile and offer little response. The person may take the hint.
Think of a comeback.If someone is mocking you about your makeup, even after you ignore them, think of a comeback. You could sarcastically say something like, "Thanks for sharing. I really value your input," and then roll your eyes. Oftentimes, people tease those who they think won't fight back. If you're able to make a witty comeback, people may realize they can't make fun of you as easily.
Avoid showing your feelings.People who shame others often thrive on a response. Avoid showing that someone upset you. If someone comments about your makeup, try not to react with anger or sadness. Remain neutral instead.
- It's important to let your emotions out, so remember to deal with them later. You can rant to a friend or write a journal entry, for example.
Surround yourself with supportive people.Positive people will love and accept all your choices, including the choice to wear makeup. If you're getting makeup shamed, seek out positive, supportive friends and family members. They will make you feel better about getting shamed.
- If you have positive friends who also love makeup, these are great people to surround yourself with after getting makeup shamed.
Embracing Your Makeup
Remember makeup is a personal choice.Everyone is entitled to make their own choices. While some people may dislike makeup, it is a personal decision everyone makes for themselves. It is your choice to wear makeup. If someone else makes a different choice, it does not make them superior to you.
- Be confident in your choice, and remind others when necessary that it's okay that you chose makeup. If someone tells you that you wear too much makeup, say something like, "I'm glad you choose not to wear makeup, but I love makeup and am making a different choice."
See makeup as a form of self-expression.Makeup can be a form of self-expression. You have the right to express yourself however you see fit. Think about why you choose the makeup you do, and what it says about you.
- Think about the colors you usually use. Maybe there's something about, say, pink eye shadow that feels fun and quirky, reflecting your personality.
- Embrace makeup as your personal form of self expression. Just like someone may dress a certain way to express themselves, you do makeup to express yourself.
Embrace your personal reasons for doing makeup.Many people assume others do makeup due to insecurity or to impress other people. This is usually not the case. There are many reasons for someone to love makeup. The more secure you are with your personal reasons, the more comfortable you'll feel ignoring people who accuse you of being insecure and hiding something.
- Why do you love makeup? Many people simply find it fun to tweak their look slightly and bring out their best features. There is nothing wrong with wanting to look your best.
- Learn to embrace why you wear makeup. Makeup has been around for a long time, and many people have worn it throughout history.
Seek out online communities.Online communities can help you feel less insecure about how much you love makeup. On Instagram, for example, many people post pictures of themselves wearing makeup using hashtags about their looks and style.
- You can also check out communities, such as YouTube, where people post beauty tutorials. Finding others who love makeup, and embrace their love of makeup, can help you feel more secure in your own love of makeup.
- Try typing something like "online makeup communities" into a search engine to meet likeminded people.
Altering Your Mindset
Disregard negative opinions.A big reason people are susceptible to shame is that they pay attention to other people's opinions. Try to disregard other people's criticism as much as you can. If someone gives you a hard time about your makeup, ask yourself, "How much does this person's opinion really matter?"
- Another person's opinion often has little to do with you. People are sometimes judgmental towards others because of their own insecurity, or due to their own world views. Their judgments are not necessarily relevant to you.
- For example, someone who is very judgmental about makeup may be very insecure about themselves. If they're shaming you, they may be jealous that you're talented at applying makeup. This is a reflection of their insecurity and not you as a person.
Recognize any underlying emotions.Sometimes, we feel shame because we're not dealing with other emotions. If someone is able to make you feel bad about yourself, it may be easier to deal with this external negativity than internal negativity. Examine whether your feelings about makeup shaming have something to do with buried emotions.
- For example, if you do feel insecure about yourself, you're more likely to get mad at others for chastising you. Evaluate whether your self-esteem could use boosting.
- If you find you're not feeling great about yourself, do something to change this. Take up a new hobby, for example, or work on developing a new skill. The better you feel about yourself, the less likely you'll be to succumb to shaming.
Confront negative thoughts.When you react to makeup shaming, take stock of any negative thoughts you're experiencing. Try to engage with these thoughts and redirect or reexamine them. Combating negative thoughts can help you be less affected by makeup shaming.
- Recognize when you're having a negative thought. For example, you may think something like, "Maybe I am insecure and that's why I wear makeup."
- Confront this thought. Think something like, "Even if I am insecure, isn't it good my makeup makes me feel better? Everyone has ways to boost their self-esteem."
Give it time.Sometimes, it takes awhile to become confident with yourself and your choices. Ultimately, it may simply take awhile to learn to disregard shaming. Work on being confident in your choices and embracing your love of makeup. With time, you will be less affected by shaming.
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